The Art of Ballet: A Beginner's Guide
This course is designed specifically for complete beginners and is led by a professional ballerina with more than a decade of experience as both a dancer and teacher. It offers a unique opportunity to learn the fundamentals of ballet, drawing upon the renowned Vaganova method and the rich traditions of Russian ballet.
Through this course, you will not only gain an understanding of the technical aspects of ballet but also explore the elegance, discipline, and artistry that make it a timeless form of expression. Guided step-by-step by an expert instructor, you’ll uncover the potential of your body, improve your posture, and develop the grace, flexibility, strength, and coordination essential to ballet.
Whether you’ve always dreamed of learning ballet, want to enhance your fitness routine, or simply wish to try something new, this program provides a supportive and inspiring environment to help you connect with the art form from the inside out. By the end of the course, you’ll not only have a deeper appreciation for ballet but also feel like a part of its enduring legacy. This is your chance to embrace the beauty, discipline, and transformative power of one of the world’s most captivating art forms—no prior experience or special equipment required!
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Introduction
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Ballet Arms and Legs Positions
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Ballet Exercise
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Ballet Class from Plie to Grand Battement
Course FAQ
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It is suitable for both beginners and professionals. The first part of the course is an explanation of basic ballet movements and exercises. It is based on Vaganova’s method. Beginners will discover their first steps in ballet art, and pro’s will dive deep in their knowledge in ballet.
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You will need comfortable clothes, such as leotards, t-shirts, yoga leggings, etc. Any outfit you feel free to move and stretch in. You will need a pair of socks or professional ballet flats.
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If you don’t have a ballet barre at home, you can replace it with a back of a chair, countertop or anything stable you can hold on. If you have a mirror at home, try to stand in front of it to check yourself (optional).