The Art of Ballet: A Beginner's Guide
This Course is designed specifically for complete beginners and is led by a professional ballerina with more than a decade of experience as both a dancer and teacher. It offers a unique opportunity to learn the fundamentals of ballet, drawing upon the renowned Vaganova method and the rich traditions of Russian ballet.
Boris Knyazev's parterre gymnastics
Boris Knyazev's parterre gymnastics focuses on developing ligament elasticity, strengthening the muscles of the lower extremities, improving stability, and enhancing coordination of movements.